“When you’re sure of your destination, you’ll be strong enough to handle the journey.”

9am WOD:
“Uphill Battle”
[TEAMS OF 3]
AMRAP 30:
150 Push-ups
150 Wall Balls (20/14)
-Every 10 Minutes [Starting at 0:00]:
1,000 Meter Team Run

10am WOD:
Hero WOD
“Paul”
5 Rounds For Time
50 Double-Unders
35 Knees-to-Elbows
20 yard Overhead Walk (185/135 lb)
-REST 5 MIN
1 Mile Run
Then,
5 Rounds
15 Wallball (CRX 30/20, RX 20/14)
10 Push Up
-REST 5 MIN
20 Deadlifts (225/155)
20 Burpee Over Bar