“Trade your expectation for appreciation, and the world changes around you” – Tony Robbins

A.
Mobility: 14 MIn EMOM
Foam Roll: Quads/IT/Glutes/QL/Lats
LAX Mash: Pecs/Traps

B.
MetCon:
18 Min AMRAP:
150m Run
10 T2B
10 HRPU