“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes us come alive.” – Jim Kwik

A.
Front Squat
5 Sets of 3
Building to a challenging set

B.
“The Admiral”
(20 min Cap)
20 GI Jane
20 Front Squats (RX 155/105, MRX 115/85)
20 Box Jumps (24″/20″)

*Score = Time it takes to complete the workout