“As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and bitterness behind… I would still be in prison.” Nelson Mandela

A.
Deadlift
5 Sets of 3
Building

B.
“Brake Pads”
5 Rounds x AMRAP 3:
9 Hang Power Cleans (RX 135/95, MRX 95/65, CRX 185/135)
45 Air Squats
Max Calorie Bike/Row
Rest 1 Minute Between Rounds