“You were born an original. Don’t die a copy.”

OPEN GYM CANCELED TODAY
9am Ocean WOD at Capitola Wharf: Run-Swim-Paddle

10am Partner WOD (In the gym!)
“Lumber Jack 20”
1 person works at a time, Run together
For Time
20 Deadlifts (275/185 lb)
400 meter Run
20 Kettlebell Swings (2/1.5 pood)
400 meter Run
20 Overhead Squats (115/75 lb)
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps (24/20 in)
400 meter Run
20 Dumbbell Squat Cleans (45/35 lb)
400 meter Run