*ATTENTION! OCEAN WOD #2 OF THE SEASON THIS SUNDAY JULY 10 AT 9AM AT THE CAPITOLA WHARF. SIGN UP ON MINDBODY SO COACH KNOWS HOW MUCH EQUIPMENT TO BRING!!

“Be courageous, it is one of the only places left uncrowded.”

A.
Strict Press
5 Sets of 3
Building

B.
“Pressed For Time”
On the 6:00 x 3 Rounds: 
800 Meter Run
15 Dumbbell Front Squats (RX 50’s/35’s, MRX 35’s/25’s)
Max Dumbbell Shoulder to Overhead
*Score = Total Shoulder to Overhead