*ATTENTION! OCEAN WOD #2 OF THE SEASON THIS SUNDAY JULY 10 AT 9AM AT THE CAPITOLA WHARF. SIGN UP ON MINDBODY SO COACH KNOWS HOW MUCH EQUIPMENT TO BRING!!

“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins

Pain gets a bad rap.
Not in our world.
Pain is purely a temporary feeling… where suffering is a state of mind.
As Tony Robbins puts it, its purpose is to move us forward. It’s leverage. An advantage, and a very powerful one at that. Few things in the world can get a human being to move faster than pain. It’s our body and mind telling us to go.
Pain is mandatory.
Suffering is optional.

“Rich Mahogany”
AMRAP 3 x 10 Rounds:
1K Bike/ 500m Row/ 400m Run
Max Chipper Reps

Chipper:
80 Push-ups
60 Box Jumps (24″/20″)
40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps