HAPPY 4TH OF JULY!
CELEBRATE YOUR INDEPENDENCE AND EXERCISE YOUR FREEDOM!
“The only real prison is fear and the only real freedom is freedom from fear.”-

9am Class only…
HERO WOD
“Rankel”
for U.S Marine John Rankel, 23, killed in Afghanistan in 2010
20 Min AMRAP:
6 Deadlift (225/155)
7 GI Jane
10 Kettlebell Swings (70/53)
200m Run