“If you fight for your limitations, you get to keep them.” – Jim Kwik

“Cross Breeze:
For Time [40 Minute Cap]:
200 Meter Run
20 Double Unders
2 Power Snatches (RX 115/85, MRX 75/55, CRX 135/95)
-Rest 1 Minute
400 Meter Run
40 Double Unders
4 Power Snatches (115/85)
-Rest 1 Minute
600 Meter Run (400 + 200m routes)
60 Double Unders
6 Power Snatches (115/85)
-Rest 1 Minute
800 Meter Run
80 Double Unders
8 Power Snatches (115/85)
-Rest 1 Minute
1,000 Meter Run (800 + 200m routes)
100 Double Unders
10 Power Snatches (115/85)

10am Triple Huskie Mash Up:
A.
“Cross Breeze”
-Rest 5 Min
B.
21-15-9
GHD Sit Up
Deadlift (225/155)
Pull Up
-Rest 5 Min
C.
3 Rope Climb
50ft Overhead walking Lunge (115/85)