“The strength you need is already inside of you. You just have to take the time to find it.”

“Smoke Alarm”
On the 2:00 x 15 Rounds:
15/12 Cal Row or 12/9 Cal Bike or 150m Run
AMRAP “Bergeron Beep Test”

“Bergeron Beep Test”:
7 Thrusters (RX 75/55, MRX 55/35)
7 Pull-ups
7 Burpees
*Score: Rounds and reps of AMRAP