“Champions keep going even when they’re tired, frustrated and want to give up.”

A.
Strict Press
5 Sets of 4
Building

B.
“Dirty Work”
AMRAP 6:
60 Deadlifts (RX 115/85, MRX 95/65, CRX 155/105)
Max Calorie Bike/Row

Directly Into..

AMRAP 6:
45 Hang Power Cleans
Max Calorie Bike/Row

Directly Into..

AMRAP 6:
30 Shoulder to Overhead
Max Calorie Bike/Row

*Score = Sum total of calories on the bike/rower