“The only real failure in life is not to be true to the best you can be.”

9AM Ocean WOD today at the Capitola Wharf! Run-Swim-Paddle, Sign Up on MindBody!!

8:30-10am OPEN GYM
11am Mobility WOD

10am Partner WOD (Beginners/Newbies welcome!)
20 RFT
“You go I go”
-each partner completes a full round
5 Burpee
10 KB Swing (53/35)
20 Double Under