ANNOUNCEMENT: This Sunday 6/26 at 9am we have our first Ocean WOD of the season! Meet at the Capitola Wharf on the sand ready to Swim-Paddle-Run. Sign up on the Mindbody app in advance so your instructor nows how much equipment is needed!!

“It’s not how much we give, but how much love we put into giving.” – Mother Theresa

A.
Front Squats
Build to a challenging set of 4
(12 Min)

B.
“Sweat Sandwich”
400m Run
24 Pull Ups
18 Front Squats (RX 155/105, MRX 115/85)
24 Box Jumps (24″/20″)
18 Front Squats
24 Pull Ups
400m Run
(30 Min Cap)

10a Triple Huskie Mash Up:
“Sweat Sandwich”
400m Run
24 Pull Ups
18 Front Squats (RX 155/105, MRX 115/85)
24 Box Jumps (24″/20″)
18 Front Squats
24 Pull Ups
400m Run
-REST 5 MIN
4 RFT
30ft handstand walk
10 GHD Sit Up
3 Tire Flip (500)
-REST 5 MIN
2 RFT
3 Full Snatch (@ 80% 1 RM)
10 T2B