WOD June 24, 2022

ANNOUNCEMENT: This Sunday 6/26 at 9am we have our first Ocean WOD of the season! Meet at the Capitola Wharf on the sand ready to Swim-Paddle-Run. Sign up on the Mindbody app in advance so your instructor nows how much equipment is needed!!

“On the other side of fear is where your dreams are waiting for you.”

Art, our Athlete Of The Month Has Programmed His own Hero WOD!
Clean and Jerk
Build to a heavy single or 1RM
(12 Min Cap)

“Let me get a Dub”
20 Rounds
3 Clean (155/105)
1 Jerk
(30 Min Cap)