WOD June 23, 2022

ANNOUNCEMENT: This Sunday 6/26 at 9am we have our first Ocean WOD of the season! Meet at the Capitola Wharf on the sand ready to Swim-Paddle-Run. Sign up on the Mindbody app in advance so your instructor nows how much equipment is needed!!

“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin

On the 2:00 x 15 Rounds:
5 Strict Pull-ups
10 Air Squats
15 AbMat Sit-ups
Max Cal Row/Bike/10m Shuttle sprints