“Your actions speak so loudly that I can’t hear what you’re saying.”

A.
No Touch Deadlift
5 Sets of 4
*Score = Lowest weight used for a working set

B.
“Dead and Gone”
For Time [20 Minute Cap]:
21-15-9:
Deadlifts (RX 225/155, MRX 155/105)
200 Meter Run
Double Dumbbell Push Jerks (50’s/35’s)
200 Meter Run