“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo

Announcement! Sunday 6/26 at 9am will be our first OCEAN WOD of the season:
Run-Swim-Paddle at the Capitola Wharf. *Please sign up on your Mindbody app so instructor knows in advance how much equipment is needed!!

A.
Bench Press
5 Sets of 4
*Score = Lowest weight used for a working set

B.
MetCon:
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar