Announcement! Sunday 6/26 at 9am will be our first OCEAN WOD of the season:
Run-Swim-Paddle at the Capitola Wharf. *Please sign up on your Mindbody app so instructor knows in advance how much equipment is needed!!

“Knowing others is wisdom. Knowing yourself is enlightenment.” -Lao Tau

10 Rounds For Time:
15/12 cal Row / 200m Run / 21/15 cal Bike
15 Wall Balls (20/14)
-REST 1 MIN BETWEEN ROUNDS
(Time Cap 40 Min)