“Well done is better than well said.” – Benjamin Franklin

8:30-10:00 Open Gym

10:00 Chipper WOD
(Open to beginners, New Community members welcome!)
With a partner:
80 Front Squat (95/65)
80 Push Press
80 Burpee
80 Abmat Sit Up
80 Pull Up
150m Sled Push (4×45/3×45)