“The only person you are destined to become is the person you decide to be.” Ralph Waldo Emerson

Part 1:
Back Squats
5 Sets of 4
*Score = Lowest weight used for a set

Part 2:
“Jumping Jackie”
For Time:
1,000m Row/2,000m Bike/800m Run
50 Thrusters (45/35)
150 Double Unders
50 Thrusters (45/35)
1,000m Row/ 2,000m Bike/800m Run