“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” – Scott Adams

A.
Strict Press
5 Sets of 4
*Score = Lowest weight used for a set

B.
“Body Shop”
On the 3:00 x 10 Rounds:
500m Row/1K Bike/400m Run
Max Bodyweight Reps

Odd Rounds: Push-ups
Even Rounds: Sit-ups