“Choose your thoughts carefully. Do not let your thoughts choose you.”

9am WOD
“The Great Outdoors”
For Time:
10 Push Press (RX 95/65, CRX 115/85, MRX 75/55)
10 Front Squats
150 Meter Run
9 Push Press
9 Front Squats
150 Meter Run
Until…..
1 Push Press
1 Front Squat
150 Meter Run
*Score: Time it takes to complete full WOD

10am Triple Huskie Mash Up:
In Teams Of 3
A.
10 Min AMRAP
10 Box Jumps (24/20)
10 MedBall PassOvers (30/20)
50 Double Unders
-REST 5 Min
15 Min to:
Each Athlete establish a 1 Rep Max Clean
-REST 5 MIn
Partner A:
12 Power Clean (115/85)
12 Hang Power Clean
12 Front Squat
Partner B:
10 Power Clean
10 Hang Power Clean
10 Front Squat
Partner C:
8 Power Clean
8 Hang Power Clean
8 Front Squat
A:
6 PC
6 HPC
6 FS
B.
4 PC
4 HPC
4 FS.
C.
2 PC
2 HPC
2 FS