“You are what you do. If you do stupid, boring, monotonous work, chances are you’ll end up boring, stupid and monotonous.” – Bob Black
“Doce”
3 Rounds x AMRAP 4:
21 Cal Row/ 15 Cal Bike
21 Power Cleans
15 Burpee Box Jumps(24″/20″)
Rest 4 Minutes Between Rounds
Round 1: (RX 135/95, CRX 155/105, MRX 95/65)
Round 2: (RX 115/85, CRX 135/95, MRX 75/55)
Round 3: (RX 95/65, CRX 115/85, MRX 65/45)
*Score=Sum Total Reps For All Rounds