“Don’t bunt. Aim out of the ballpark.” – David Oglivy

“Meet In The Middle”
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges (45/35)

Directly Into..

5 Rounds:
30 Shuttle Runs (10m)
75m Farmers Carry (50’s/35’s)

*Time Cap = 40 Minutes