WOD June 8, 2022

There are two definitions in the English language for the word “Overcome”. The first is that we are helpless. Overwhelmed, overrun, and beaten down, one who is “overcome” has lost the battle. The second difference is the polar opposite. It is to triumph. To square off towards some form of adversity or obstacle, and to win. These two definitions are on opposite spectrums for a reason. There is no middle ground. Adversity causes some to break. For others, it breaks records.

We don’t run from the fire. We run to it.

PART 1: Overhead Squats
5 Sets of 5 building
*Score = Sum Total Load of All 5 Sets

“Race to Randy”
Every 4 Minutes Until 75 Reps PS Completed:
1,000m Bike/ 500m Row/ 400m Run
15 Overhead Squats (RX 75/55, CRX 95/65, MRX 45/35)
Max Power Snatches
(Time Cap 25 Min)