“Waste No More Time Arguing What A Good Person Should Be. Be One.” – Marcus Aurelius

For our hearts, our lungs and our mind…
“Cardiovascular Trifecta”
For Time:
2,000m Row or 4,000m Bike
150 Double Unders (225 singles)
1 Mile Run
150 Double Unders
2,000m Row or 4,000m Bike
(45 min Cap)