WOD June 6, 2022

“Pain versus Discomfort”

There is a common misconception about pain.
Pain is not what we feel inside of a conditioning workout, or the tail end of a heavy squat set.

Real pain is different.
Pain is when we are walking through the garage and step on a nail.
Pain is when we lose a limb.
Real pain, is when we loose a loved one.

What we feel inside conditioning sets is not pain… it’s discomfort.
Training isn’t painful. It’s uncomfortable at times, but – it’s not pain.
Let’s use this as a perspective change as we enter today’s training.
Today, let’s get uncomfortable.

PART 1: Dead stop Deadlifts
5 Sets of 5 building
*Score = Sum Total Load of All 5 Sets

PART 2: “Giddy Up”
1 Deadlift (RX225/155, MRX 155/105, CRX 275/185)
1 Burpee Pull-up
1 Dumbbell Thruster (RX&CRX 50’s/35’s, MRX 35’s/25’s)
2 Deadlifts
2 Burpee Pull-ups
2 Dumbbell Thrusters

[Add 1 Rep Every Round]