“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson
PART 1:
5 Sets of 5 Bench Press
*Score = Total load
PART 2: “Cement Shoes”
On the 2:00 x 7 Rounds:
200 Meter Run
1 Unbroken Set of Toes to Bar
*Score = Total reps of Toes to Bar