By a unanimous vote we have selected Art as our Athlete Of The Month. During his time at Seabright Crossfit we have witnessed Art transform into a dedicated, focused and determined athlete who has revealed to us the deep strength and spirit within him. He continues to amaze us and we are all soo proud to call him one of us, thank you Art for being a part of our community!

PART 1:
FRONT SQUAT
5X5
Score: Total Load

PART 2:
AMRAP 18: 
500 Meter Row/400m Run
30 Push Press (RX 95/65, CRX 115/85, MRX 75/55)
100 Double Unders
500 Meter Row/400m Run
30 Front Squats
100 Double Unders
500 Meter Row/400m Run
30 Thrusters
100 Double Unders