HAPPY MEMORIAL DAY!
LET US GIVE THANKS FOR OUR FREEDOMS AND OUR ABUNDANT BLESSINGS BY PAYING HOMAGE TO THOSE WHO HAVE GIVEN THEIR LIVES TO PROTECT US AND OUR WAY OF LIFE.

Today we will perform our annual Hero workout “Murph”,
8:30am RX heat and 10:00am all levels, followed by a potluck immediately after at 11:30.
“Murph”
1 Mile Run
then,
20 Rounds
5 Pull Up
10 Push Up
15 Air Squat
then,
1 Mile Run
*RX Weight Vest 20/14