Part 1: Deadlift
For Total Load:
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
Part 2: “Autobot”
AMRAP 18:
9 Deadlifts (CRX 275/185, RX 225/155, MRX 155/105)
60 Double Unders
30 Wall Balls (RX 20/14, CRX 30/20)
For Total Load:
5 Sets of 5
*Score = Sum Total Load of All 5 Sets
AMRAP 18:
9 Deadlifts (CRX 275/185, RX 225/155, MRX 155/105)
60 Double Unders
30 Wall Balls (RX 20/14, CRX 30/20)