“Blessed are the flexible because they can never be bent out of shape.”

Part 1: Strict Press

For Total Load:
5 Sets of 5 Strict Press

*Score = Sum Total Load of All 5 Sets

Part 2: “Less Is More”

10 Rounds For Time [25 Minute Cap]:
500m Bike/200m Run/250 Row
30′ Dumbbell Walking Lunge (%0/s/35’s)
10-1 Dumbbell Shoulder to Overhead