WOD May 24, 2022

“Never confuse movement with action.” – Ernest Hemingway

We’ve all had that friend who is constantly busy. Always flying a million miles an hour, but… in all directions at once. And in turn, they find themselves in the same place a year later.

We don’t want to just “move” through life, just like how we don’t want to “exercise”. We train. And we train, because our reps have a purpose behind them. There’s something we’re building towards that specific, defined, and real. We know which direction we are going.

7 Box Jump Overs (24″/20″)
7 Pull-ups
7 Power Snatches (RX 75/55, MRX 65/45)
*Every 5 Minutes [Starting at 0:00]:
Run 400 Meters