WOD May 23, 2022

“As for me, all I know is that I know nothing.” – Socrates

A core belief of ours is to “always be a student”. Regardless of age, experience, accomplishments… There is always so much to learn. And if we retain this mindset, it allows us to keep our eyes open for the next improvement.

Part 1:
For Total Load:
5 Sets of 5 Back Squats
*Score = Sum Total Load of All 5 Sets

Part 2:
500m Row/1k Bike/ 400m Run
10 Push Press (95/65)
15 Toe2Bar
20 Back Squats
*Score = Rounds + Reps