“Work your land” – Tim Storey

If the farmer focuses on the fruit, and ignores the root, the tree will never grow.

To “work our land” is the fundamental understanding that our actions today are the seeds we are planting for tomorrow. Every seed we plant, whether positive or negative, is a vote for who we become.

9am:
AMRAP 25:
5 Handstand Push-ups (Sub HRPU)
10 Alternating Pistols (Sub Reverse Lunges)
15 Pull-ups
[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run (400+200 routes)
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run (to Corner of Broadway and Seabright)

10am Triple Huskie Mash Up:
AMRAP 25:
5 Handstand Push-ups (Sub HRPU)
10 Alternating Pistols (Sub Reverse Lunges)
15 Pull-ups
[On the 0:00]: 200 Meter Run
[On the 5:00]: 400 Meter Run
[On the 10:00]: 600 Meter Run (400+200 routes)
[On the 15:00]: 800 Meter Run
[On the 20:00]: 1,000 Meter Run (to Corner of Broadway and Seabright)
-REST 5 MIN
12 Min AMRAP
12 Cleans (CRX 185/125, RX 155/105, MRX 135/95)
20 Box Jumps (24/20)
60 Double Unders
-REST 5 MIN
4 RFT
6 Wall Walks
12 T2B
15 cal Bike