“Where focus goes, energy flows.” -Tony Robbins

PART 1:
Snatch Complex
5 Sets on the 3:00, building:
3-Position Power Snatch (High hang, top of knee, from floor)
3 Overhead Squats 
*Score = Heaviest Load

PART 2:
“Overwhelmed”
For Time:
1 Burpee Box Jump Over (24″/20″)
10 Overhead Squats (CRX 135/95, RX 115/85, MRX 75/55)
2 Burpee Box Jump Overs
9 Overhead Squats
3 Burpee Box Jump Overs
8 Overhead Squats
4 Burpee Box Jump Overs
7 Overhead Squats
5 Burpee Box Jump Overs
6 Overhead Squats
6 Burpee Box Jump Overs
5 Overhead Squats
7 Burpee Box Jump Overs
4 Overhead Squats
8 Burpee Box Jump Overs
3 Overhead Squats
9 Burpee Box Jump Overs
2 Overhead Squats
10 Burpee Box Jump Overs
1 Overhead Squat