“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

PART 1:
“D.T.” Complex
Building
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk 
*Score = Heaviest Load

PART 2:
“DO IT”
For Time:
60 Deadlifts (RX 155/105, MRX 115/85)
45 Hang Power Cleans
30 Push Jerks