“Do something that scares you everyday.”

9am WOD:
“Just a Lil WOD”
4 RFT
400m Run
18 HSPU (CRX 30ft Handstand walk)
14 Toe2Bar
8 Power Clean (RX 155/105, CRX 185/125, MRX 115/85)

10am Triple Huskie Mash Up
A.
Snatch Ladder
12 Min AMRAP
2 @ 95/65
2 @115/85
2 @135/95
1 @ 155/105
1 @165/115
1 @185/125
1 @190/130
1 @195/135
1 @ 200/140
B.
“Just a Lil WOD”
4 RFT
400m Run
30ft Handstand walk (Sub 18 HSPU)
14 Toe2Bar
8 Power Clean (RX 155/105, CRX 185/125, MRX 115/85)
C.
4 RFT
3 Bar Muscle UP
50ft Farmer Lunge (50’s/35’s)