“Don’t bunt. Aim out of the ballpark.” – David Oglivy

“Threefer”
3 Rounds For Time:
1,000m Bike/500m Row/400m Run
20 Toes to Bar
30 Hang Dumbbell Snatches (RX 50/35, MRX 35/25, CRX70/50)
40 Air Squats
50-ft. Single Dumbbell Overhead Walking Lunges (right arm)
50-ft. Single Dumbbell Overhead Walking Lunges (left arm)
(40 Min Cap)