“If a shooter missed the target, it’s not the target’s fault.” – Unknown

8:30am Masters 45+ Mash Up

10am Partner WOD (1 person working at a time)
800m Run together
Then,
10 Push Up
10 Air Squat
10 Pull Up
20 Push Up
20 Air Squat
20 Pull Up
30 Push Up
30 Air Squat
30 Pull Up
40 Push Up
40 Air Squat
40 Pull Up
50 Push UP
50 Air Squat
50 Pul Up
then,
800m Run