“The more you do something, the easier it becomes.”

9am WOD:

“ETA”
For Time:
50 Box Jump Overs (24″/20″)
1,000m Row/2K Bike/ 800m Run
50 Wall Balls (RX 20/14, CRX 30/20)
10 Rope Climbs (Sub 3 strict pull up & 3 strict Knees2chest =1 climb)
50 Wall Balls (20/14)
1,000/800 Meter Row
50 Box Jump Overs (24″/20″)

10am WOD Triple Huskie Mash Up:

“ETA”
For Time:
50 Box Jump Overs (24″/20″)
1,000m Row/2K Bike/ 800m Run
50 Wall Balls (RX 20/14, CRX 30/20)
10 Rope Climbs (Sub 3 strict pull up & 3 strict Knees2chest =1 climb)
50 Wall Balls (20/14)
1,000/800 Meter Row
50 Box Jump Overs (24″/20″)
-REST 5 MIN
21 HSPU ( CRX Strict)
75m Sled Push (4×45/3×45)
21 Squat Cleans (135/95)
15 HSPU
75M Sled Push
15 Squat Clean
-REST 5 MIN
5 Bar Muscle Up
15 Jerk (155/105)
800m Run