“If you put limits on everything you do – physical or anything else – it will spread into your work and your life. There are no limits, only plateaus, and we must go beyond them.” – Bruce Lee

“Typhoon”

5 Rounds For Time:
40/30 Cal Row / 30/20 Cal Bike / 400m Run
30 AbMat Sit-ups
20 Russian Kettlebell Swings (RX 53/35, MRX 35/26)
100-ft. Kettlebell Goblet Walking Lunge (53/35)