“The single biggest problem in communication is the illusion that it has already taken place”. – George Bernard Shaw

PART 1: Overhead Squat

Build to A Heavy Single Overhead Squat
*Score = Heaviest Load

PART 2: “Sunny and 75”

For Time:
75 Overhead Squats (RX 95/65, CRX 135/95, MRX 65/45)
-Every 3 Minutes [Starting at 0:00]:
400 Meter Run

*Score = Time it takes to complete 75 Overhead Squats