“I can accept failure. Everyone fails at one time. But I can’t accept not trying.” – Michael Jordan
PART 1: Deadlift
Build to A Heavy Single Deadlift
*Score = Heaviest Load
PART 2: “Built DifferenT”
For Time:
30 Chest to Bar Pull-ups
3 Rounds of Dumbbell “DT”
20 Chest to Bar Pull-ups
2 Rounds of Dumbbell “DT”
10 Chest to Bar Pull-ups
1 Rounds of Dumbbell “DT”
Dumbbells: (50’s/35’s)
1 Round of “DT” =
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks