“Your current body is the only body that can take you to your new body so be kind to it.

8:30am Masters 45+ Mash Up

10am:
Haley Adams Partner WOD
6 Rounds for Time (one person working at a time)
21 calorie Row
15 Burpee Box Jump Overs (24/20)
9 Deadlifts (RX 255/185, CRX 315/220, MRX 225/155)

11am Mobility WOD