“A hero is one that knows how to hang on for one, minute, longer.” – Norwegian proverb

9am WOD:
PART 1A: SQUAT CLEAN

Build to A Heavy Double (Not Touch & Go)
*Score = Heaviest Load

PART 1B: PUSH JERK

Build to A Heavy Double
*Score = Heaviest Load

PART 2: “MACHO MAN V2” [BENCHMARK]

On The Minute x 10:
3 Power Cleans
3 Front Squats
3 Push Jerks
*Score = Lowest Completed Weight

10am Triple Huskie Mash Up:
A.
Hero WOD
“Gator”
8RFT
5 Front Squat (185/125)
26 Ring Push Up
-REST UNTIL GROUP IS DONE
B.
“Nicole”
20 Min AMRAP
400m Run
Max unbroken Pull Ups
(Score: total pull ups)
-REST 5 MIN
C.
12 Min
Build to a heavy single
Snatch