“Don’t let the things of the world distract you. Focus on your purpose.”

*Powerlifting tonight at 6:30, first day of our Basic Hypertrophy cycle tonight!

“FIGHT CLUB”
3 Rounds For Total Reps:
1 Minute Thrusters (RX&CRX 95/65, MRX 75/55)
1 Minute Power Cleans
1 Minute Box Jump Overs (24″/20″)
1 Minute Pull-ups
1 Minute Bike/Row Calories
1 Minute Rest