“Anxiety is only our interpretation of what will happen. Take charge of your interpretations and you can take charge of anxiety.”

8:30am Masters 45+ Mash Up, 11am Mobility Stretch

10am Partner WOD:
1 person working at a time
100 Deadlifts (155/105)
100 T2B
100 Sit Up
100 Front Squat (115/75)
100 Hand Release Push Up
400m Med Ball Run (together, each with own ball 20/14)