“The highest compliment you can pay me is that I work hard every day… that I never dog it.” — Wayne Gretzky
The more we study “the greats”, the more we see this recurring theme. Across the board – from sport to conference room – there is something “the great” point at. The root they attribute their success to. Full heart, full commitment, full effort. Wherever we go.

“BARGAIN HUNTER”
10 Rounds For Time:
5 Bar Muscle-ups (Sub GI Jane)
3 Clean & Jerks (135/95)
10 Bar-Facing Burpees
(30 Min Cap)

10am Triple Huskie Mash Up:
A.
Clean and Jerk Ladder
For time:
10 @ 55%
8 @ 60%
6 @ 70%
4 @ 80%
2 @ 85%
-REST 5 MIN
“BARGAIN HUNTER”
10 Rounds For Time:
5 Bar Muscle-ups
3 Clean & Jerks (RX 135/95)
10 Bar-Facing Burpees
-REST 5 MIN
2 RFT
150m Sled Push (4×45/3×45)
400m Run
12 Overhead Lunges (125/85)


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