“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

PART 1: POWER SNATCH
Build to Heavy Set of 3 Power Snatches
*Score = Heaviest Load

PART 2: “LUNG ISLAND”
25-20-15-10-5:
Cal Row (Sub Bike: 20-16-12-8-4, Run: 500-400-350-200-150)
Power Snatches (RX 75/55, CRX 95/65 , MRX 65/45)